Spring Retreat: A Day of Renewal
Join others for a day of renewal and play. Take time to step back from your daily life. Be in nature, create with watercolors, drop into your body, dance, move in yoga, explore ideas, sit in mindfulness and nurture yourself. Open to the energy and renewal of springtime. Pause and feel what your heart and spirit need.
This retreat is lead by a team of people who believe in the wisdom of the body and the healing power of creativity, nature and playing together.
psychotherapist, Geriann Fedorowicz, LICSW | artist, Megan Moore | yoga instructor, Geraldine Hickerson, ERYT200, M.Ed | certified Ecotherapist, Becky Krenz, LMFT
Megan will lead us in a drawing exercise to encourage flow and non-judgement and a simple watercolor technique for painting florals. Becky will lead the group in an exploration of what it means to be a human in the springtime, through both nature connection and movement/dance. Geriann will punctuate the day with mindfulness activities and ideas related to finding joy and nurturing ourselves. Geraldine will invite you to drop into the wisdom of your body through an invigorating and introspective yoga practice.
RETREAT CANCELLED
Please contact me if you are interested in bringing a Day of Renewal to your organization.
Retreat Date: Friday April 11, 2025
Time: 9:30am - 4pm
Location: Silverwood Park Visitor Center, 2500 County Rd E, St Anthony, MN
Join others for a day of renewal and play. Take time to step back from your daily life. Be in nature, create with watercolors, drop into your body, dance, move in yoga, explore ideas, sit in mindfulness and nurture yourself. Open to the energy and renewal of springtime. Pause and feel what your heart and spirit need.
This retreat is lead by a team of people who believe in the wisdom of the body and the healing power of creativity, nature and playing together.
psychotherapist, Geriann Fedorowicz, LICSW | artist, Megan Moore | yoga instructor, Geraldine Hickerson, ERYT200, M.Ed | certified Ecotherapist, Becky Krenz, LMFT
Megan will lead us in a drawing exercise to encourage flow and non-judgement and a simple watercolor technique for painting florals. Becky will lead the group in an exploration of what it means to be a human in the springtime, through both nature connection and movement/dance. Geriann will punctuate the day with mindfulness activities and ideas related to finding joy and nurturing ourselves. Geraldine will invite you to drop into the wisdom of your body through an invigorating and introspective yoga practice.
RETREAT CANCELLED
Please contact me if you are interested in bringing a Day of Renewal to your organization.
Retreat Date: Friday April 11, 2025
Time: 9:30am - 4pm
Location: Silverwood Park Visitor Center, 2500 County Rd E, St Anthony, MN
Join others for a day of renewal and play. Take time to step back from your daily life. Be in nature, create with watercolors, drop into your body, dance, move in yoga, explore ideas, sit in mindfulness and nurture yourself. Open to the energy and renewal of springtime. Pause and feel what your heart and spirit need.
This retreat is lead by a team of people who believe in the wisdom of the body and the healing power of creativity, nature and playing together.
psychotherapist, Geriann Fedorowicz, LICSW | artist, Megan Moore | yoga instructor, Geraldine Hickerson, ERYT200, M.Ed | certified Ecotherapist, Becky Krenz, LMFT
Megan will lead us in a drawing exercise to encourage flow and non-judgement and a simple watercolor technique for painting florals. Becky will lead the group in an exploration of what it means to be a human in the springtime, through both nature connection and movement/dance. Geriann will punctuate the day with mindfulness activities and ideas related to finding joy and nurturing ourselves. Geraldine will invite you to drop into the wisdom of your body through an invigorating and introspective yoga practice.
RETREAT CANCELLED
Please contact me if you are interested in bringing a Day of Renewal to your organization.
Retreat Date: Friday April 11, 2025
Time: 9:30am - 4pm
Location: Silverwood Park Visitor Center, 2500 County Rd E, St Anthony, MN