Cohort: Hibernating Bear – Managing Mental Health during the Minnesota Winters
Our Minnesota winter is a time of darkness and cold. It can be an opportunity for quiet and a slowing of life’s pace. And it is often a challenging time for people. Depression and anxiety symptoms can increase. Let’s talk about this and explore ways to cope with the darkness and lower energy. Let’s discuss ways to live through winter in a new way.
When: Tuesdays from 12:00-1:30
Session Dates: Winter 2025
Location: Baker Court Building, 821 Raymond Ave, Ste 330, St Paul, MN
Groups will be a maximum of 5 people
Our Minnesota winter is a time of darkness and cold. It can be an opportunity for quiet and a slowing of life’s pace. And it is often a challenging time for people. Depression and anxiety symptoms can increase. Let’s talk about this and explore ways to cope with the darkness and lower energy. Let’s discuss ways to live through winter in a new way.
When: Tuesdays from 12:00-1:30
Session Dates: Winter 2025
Location: Baker Court Building, 821 Raymond Ave, Ste 330, St Paul, MN
Groups will be a maximum of 5 people
Our Minnesota winter is a time of darkness and cold. It can be an opportunity for quiet and a slowing of life’s pace. And it is often a challenging time for people. Depression and anxiety symptoms can increase. Let’s talk about this and explore ways to cope with the darkness and lower energy. Let’s discuss ways to live through winter in a new way.
When: Tuesdays from 12:00-1:30
Session Dates: Winter 2025
Location: Baker Court Building, 821 Raymond Ave, Ste 330, St Paul, MN
Groups will be a maximum of 5 people